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A man drinking water after using Physicool sprain pain relief

Why it is important to stay hydrated

It might sound extremely basic, but the importance of hydration in both exercise and day to day life cannot be stressed enough. Water makes up around 55-60% of our bodies, which we lose some of when we exercise, so it’s a no-brainer that we need to replenish those lost fluids to maintain peak performance. But […]

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