An unmade bed

How to Deal With Hot Flashes at Night



It’s one of the most common symptoms of the menopause, and unsurprisingly, over 80% of women who are tackling the annoying symptoms of perimenopause and the menopause have suffered from hot flashes at some point. One of the most irritating elements of them though? The fact that they don’t seem to stop for anything, and […]


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A strip of women’s contraception

5 Menopause Facts That You Probably Don’t Know



No matter what point of your menopause journey you are at, there are always some questions in the back of your head that might seem too foolish to ask a medical professional. If you have a query, you should always seek legitimate advice from a Doctor; however, we’ve decided to bust five of the most […]


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A woman practicing yoga to help with her menopause symptoms

Using Yoga to Combat Symptoms of the Menopause



Sometimes, the symptoms of the menopause might get you down. But don’t worry, you’re not alone. In fact, the vast majority women will experience at least some of the symptoms, so you’re not struggling by yourself. If you’re one of the eight in every ten women who has to deal with the effects of the […]


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women cooling off with our menopause cooling spray

Six Surprising Symptoms of The Menopause



Hot flushes are one of the most common symptoms of the menopause, as are night sweats and bloating, but the fluctuation in hormones can result in many other physical and psychological issues too. We have put together a list of other menopausal symptoms which may surprise you.


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