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More portable and certainly less hassle than ice packs (particularly the instant variety, with which I’ve never enjoyed great success) I found them indispensable for treating a recurring knee “niggle”; one of the benefits being that the product draws heat out from the knee, thigh, etc rather than driving cold in. On the recent Atlantic Coast Challenge triple marathon – where day on day recovery was essential – I also used them to great effect as recovery compression.
Justin Bowyer, ultra-marathon runner and contributor to Runner’s World